If there’s one thing in this world that’s black and white, it’s probably emotions.

Every relationship you experience will ultimately end in either happiness or hurt.

When starting a relationship, everyone hopes for happiness. If you knew it would end in hurt, you wouldn’t invest in it. If a relationship brings hurt instead of happiness, healing from that pain becomes necessary. Otherwise, it could affect you for life, impacting not only your emotions but also your beliefs and personality.

How do you heal from a relationship’s trauma?

View emotions as fate, the best way to let go.

Fate may seem abstract, but aren’t emotions just as unpredictable? Many aspects of our lives are beyond our control.

Who you meet, start a relationship with, and what happens in that relationship, are often beyond your control. Some connections are strong, others weak. Some are good, others bad. Good connections should be cherished, while bad ones should be seen as settling past debts.

Learning to forgive yourself may sound fatalistic, but concepts like “fate” and “destiny” have existed for thousands of years. Viewing emotions as fate helps you accept their end without resentment or hatred.

Healing from emotional trauma means living better.

Viewing emotions as fate is a mental awakening. Healing from emotional trauma requires concrete effort, not just reading inspirational stories or attending spiritual classes. You must take practical steps to change your life for the better. Only then can true healing begin.

Why strive for a better life?

It may sound obvious, but after experiencing emotional pain, you’ll understand the importance of:

• Our experiences shaping our lives
• How we interpret our past determining our future

Striving for a better life is the best healing for all past pain.

When in pain, hidden potentials are often unleashed. Learning to use these potentials can change your life for the better. Some see suffering as absolute torment, while others view it as an opportunity for personal growth.

Those who recover from emotional trauma are often those who continuously strive for self-improvement. They exhibit strong resilience and discipline. After going through emotional pain, they transform into better versions of themselves. This transformation is like a caterpillar turning into a butterfly. At that point, you’ll truly appreciate the person you’ve become.

Ultimately, how you recover from emotional trauma and shape your future depends entirely on you.